10 Healthy and Delicious Avocado Recipes

PURHIYA Mahmoud

Last year it was made the first homemade bread from one of the favourite banana recipes. It was so delicious! And now, Now, its better  we show you how to make the first avocado recipe with walnut bread. we like avocados and some of people like walnuts, so we believe it’ll be perfect dish for us.

Ingredients:

• 1 cup organic white, unbleached spelt flour
• 3/4 cup organic whole spelt flour
• 1 tsp baking powder
• 1/2 tsp bicarbonate of soda
• pinch of salt
• 4 large free-range eggs
• 1/2 cup organic fat-free yoghurt
• 1 avocado, mashed
• 3 tbsp walnut oil
• 1 cup walnuts, chopped

Directions:

Preheat oven to 1800 C and prepare a standard size loaf tin.

In a medium bowl, sift together the flours, baking powder, bicarbonate of soda and salt. Beat the eggs in another bowl and beat in the yoghurt avocado and oil. Fold the dry ingredients into the egg mixture, add the walnuts and fold to combine. Bake for 45 minutes or until a skewer inserted in the middle comes out clean.

Wonton cups with avocado and smoked salmon would be a perfect appetizer during the party or holiday dinner. Bake this little wonton cups inside mini muffin trays. When won ton cups come out of the oven, they’ll have perfect little form to hold the ingredients of this delicious avocado recipe.

Ingredients:

• 24 square won ton or shumai (dumpling) wrappers
• 2 tablespoons unsalted butter, melted
• 2 teaspoons white sesame seeds
• 4 ounces hot-smoked salmon (see Notes), flaked into small pieces
• 1/2 cup finely sliced green onions, including tops
• 1/4 cup finely chopped fresh cilantro
• 1 tablespoon lime juice
• 2 teaspoons grated fresh ginger
• 1/2 teaspoon kosher salt
• 1 small avocado, finely diced

Directions:

Preheat oven to 350° C. Lay 12 won ton wrappers flat and, using about half the butter, brush both sides. Press into mini muffin cups (2 tbsp. size), pleating each to form a small cup. Sprinkle wrappers with half the sesame seeds. Bake until golden brown (watching carefully; they can burn easily), 7 to 9 minutes. Loosen from cups with a small spatula and put on a cooling rack. Repeat with remaining 12 won ton wrappers, butter, and sesame seeds.

In a small bowl, combine salmon, green onions, cilantro, lime juice, ginger, and salt; mix well. Add avocado and toss very gently until well combined. Put a generous spoonful in each won ton cup. Serve immediately.

HIVI NDIVYO FEDHA ZINAVYOMGONGANISHA SAMUEL SITTA NA KATIBU WAKE

Dodoma.TANZANIA 

Kauli ya Mwenyekiti wa Bunge la Katiba, Samuel  Sitta kwamba fedha ambazo zitakuwa zimeokolewa katika siku 60 za uendeshaji wa Bunge hilo hazitarejeshwa serikalini, bali zitatafutiwa utaratibu wa namna ya kuzitumia, imemgonganisha na katibu wake, Yahya Khamis Hamad ambaye amesema “hilo ni jambo la ajabu”.

Sitta alitoa kauli hiyo juzi usiku wakati akiahirisha Bunge hilo lenye wajumbe 500 baada ya wajumbe 130 wa Umoja wa Katiba ya Wananchi (Ukawa) kulisusia tangu Aprili 16, mwaka huu.

Wajumbe hao wamekuwa wakilipwa posho ya Sh300,000 kwa siku sawa na Sh150 milioni kwa siku kwa wajumbe wote, huku Serikali ikiwa imetenga Sh20 bilioni kwa ajili ya siku 60 za uendeshaji wa Bunge hilo.

Kauli hiyo ya Sitta kuwa fedha zitakazookolewa zitatafutiwa utaratibu badala ya kurudishwa zilikotoka, iliwafanya wajumbe wa Bunge hilo kulipuka kwa furaha na kugonga meza.

Hata hivyo, katibu wa Bunge, Yahya Khamis Hamad alishangazwa na kauli hiyo ya Sitta akisema: “Mimi hayo niliyasikia lakini kwangu pia ni ya ajabu kwa sababu fedha tulizonazo hazitoshi, sasa hizo za kubaki mimi sijui.”

Katibu huyo alisema kwa sasa, Wizara ya Fedha inawapa kiasi cha fedha kwa kile tu ambacho kinahitajika na yeye anatoa taarifa serikalini kwa kiasi kilichotumika. “Mimi sijui labda yeye anajua sitaki kumsemea,” alisema.

Sitta pia aliwaeleza wajumbe hao kuwa baada ya kukabidhi Katiba inayopendekezwa, wote watakabidhiwa cheti na Rais Jakaya Kikwete.

“Cheti hicho kitakuwa na sahihi ya Rais mwenyewe kwa hiyo tutakaa kidogo kusubirisubiri Katiba iliyokamilika, haiwezi kuwa ya ovyo ovyo tu lazima iwe na viwango vizuri,” alisema Sitta na kuongeza:

“Tutachapisha nakala nyingi kila mmoja aende na waraka huo wa kihistoria nyumbani na itakuwa ni Katiba bora sana hapa Afrika na Kusini mwa Sahara.”

Mwenyekiti huyo aliwapiga vijembe viongozi wa Ukawa na makundi mengine yanayopaza sauti kutaka Bunge hilo lisitishwe ili kuokoa pesa

“Tutamaliza zoezi hilo Oktoba 3, mwaka huu ili tutoke na Katiba inayopendekezwa kinyume na wale wanaopiga kelele ovyo bila kuwa na sayansi kichwani eti unaokoa gharama kwa kusitisha mchakato.

“Mchakato huu ungesitishwa ina maana utawala ujao, rais ajaye ingembidi kuanza upya na Tume na aingie tena kwenye Bunge Maalumu la Katiba,” alisema Sitta.

NI SHEEEEEDAAAH: TIZAMA PICHA ZA MADARAJA YA KWANZA KWA NDEGE KALI ZA KIMATAIFA